SuperFolder SFJishua

If there are two things in life that Adam has mastered, they’d be rest and relaxation. In the hustle bustle of busy everyday life, finding small windows of time to get away from it all can be hard. But, Adam has mastered break-taking and can do it anytime, anyplace. It’s not like that’s all he does either. No, doing nothing full-time would get really boring. Adam still does stuff to keep busy, but he just makes sure to set time aside to relax. Sometimes, this looks like sleeping, other times, he tries whatever new yoga moves he’s learned, and as always, he does his daily deep breathing exercise on his favorite pillow. Other ewoks have tried to relax like Adam, but no one can quite get it right. Adam’s secret: relaxing not only the body, but the brain as well. When wannabe relaxers make their attempt to rest, their minds are elsewhere, focused on the business of life, and not on relaxing. Adam thinks solely about how to relax, and he is able to rest about ten times better. Try Adam’s method the next time you try to grab some R and R!